Handsome striped watermelon not only pleases us with its taste, but also benefits the figure. Watermelon diet will help you lose weight, get rid of toxins. Minus 10 kg. for a week - a nice bonus you can get by observing.
Losing weight with a watermelon diet will help cleanse the body. The use of such a fasting diet is beneficial for all people who want to lose weight from time to time and "wash" the gastrointestinal tract.
Benefits of Blackberries
Watermelon is a very useful product:
- Unlike other methods of losing weight with a lack of nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B.one, V2nd, V6. . . If you eat at least 150 grams of watermelon a day, you will get your daily dose of magnesium.
- Eating restrictions are easy to follow, even by those who find it difficult to refuse to eat. It gives a feeling of satiety and due to the removal of fluid from the body, excess weight loss occurs, and body fat also decreases. The fruit works well for kidney diseases.
- Its pulp is rich in fiber, which is very good for the intestines, normalizes digestion.
- Even seeds will be useful, they can get rid of worms.
- In acute and chronic liver diseases, the juice will help remove toxins from the cells.
This is one of the most dietary foods. Its calorie content per 100 grams is only 38 kcal.
Watermelon is often used in the treatment of cystitis, as it clears the pathogenic bacteria E-coli from the bladder. For gout, it is recommended to include fruit in the menu. Magnesium and iron in the fruit are effective in the treatment of anemia, and folic acid is good for health in atherosclerosis.
Cons of watermelon weight loss
Despite all its positive aspects, the watermelon diet can harm the body:
- Numerous reviews claim that the technique leads to weight loss of 10 kilograms per week. But the main disadvantage is an increase in the load on the urinary system. Complications can occur if kidney stones are present. With such a diagnosis, even the fasting day on watermelon should be done only after consulting your doctor.
- The sugar content in the pulp is 75% (for comparison, 100% in glucose), so the fruit should be used with caution by people with diabetes.
- The main disadvantage of this type of nutrition (like many other diets) is the absence of fats and proteins necessary for the body in the dough.
- Mono diets are accompanied by weakness and poor health. Therefore, even if the results are very encouraging, they should be observed over a small number of days.
It should be noted that the weight loss in this food system is largely due to the diuretic effect of the product. Watermelon is 90% water.
Ripe watermelon selection
- The best time to lose weight with blackberries is August and September. During this period, the fruit is at its most ripe and delicious.
- Pay attention to where the watermelon is sold. If you are buying from the grocery store, keep the tray in an elevated position. Fruits lying on the ground, without beds or even close to the road, have already absorbed negative substances from the atmosphere.
- Turn the fruit, carefully inspect it from all sides. The surface should be free of scratches, cracks (even small ones), holes and dents. The color of a ripe watermelon is even and bright. The peel of an unripe fruit can be easily pierced with a fingernail and when rubbed has a distinct smell of cut grass.
- Look for a bright yellow spot on the skin. It occurs at the point where the growing fruit comes into contact with the soil. If the shade of the stain is light or uneven, you are dealing with an immature product.
- Not many people know that you can find a ripe watermelon in its tail. In a useful fruit it is dry and breaks easily, and in an unripe fruit it is either completely absent (cut by unscrupulous sellers) or soft.
- If you hit a ripe fruit, the sound will return clear and clear, this cannot be said about an unripe or already ripe watermelon.
- Look for a fruit with a flattened underside and indicated by a large brown circle. It is a girl". It is believed that they are sweeter and tastier. However, the male fruit has a convex base and a small brown spot.
- And of course, always ask for quality certificates when buying. For ripe, properly grown watermelons, the paper indicates the place of planting and harvesting, the date of harvest and the vitamin composition.
A ripe fruit cut should be moderately bright, without extraneous shadows and light veins. Remember that the flesh of a ripe fruit is not smooth, but rough. To protect yourself and your home 100%, try not to eat the watermelon on the skin, because it is in the adjacent tissues that all the nitrates are located.
Types of diet
There are several types of diets. You need to choose them according to the number of excess kilograms:
- Hard type watermelon program. We observe a maximum of 7 days. No special preparation is required before starting. The main dish is only watermelon and water, it is strictly forbidden to eat other products. According to reviews of women, if it is too difficult, you can eat crackers or whole wheat bread (no more than 200 g) once a day. Getting rid of such diets should be taken seriously. Introducing nutrients into the diet should be gradual. In the first days we begin to eat fermented milk products, then we introduce vegetable purees, then porridge.
- The easy way to lose weight takes 10 days. We use the dough 2 times a day - morning and evening. In addition to watermelon, the menu includes grains, vegetables and fruits. Observing such a diet, you will say goodbye to 5 kilograms in 10 days, according to reviews. We finish the process right to consolidate the results. We prefer fermented dairy products, cereals, fish.
- Free unload view. This diet is less effective, since the use of watermelon is provided only once a day in the morning. Such a program guarantees weight loss of 2-4 kilograms in 14 days. However, numerous reviews of those who lost weight according to such a system show that the results are more permanent, since strict restrictions are observed.
For example, consider the 1-day menu for the final weight loss method:
| Breakfast | Dough (about 0. 5 kg. ) |
|---|---|
| Lunch | Tea with 1 teaspoon of honey |
| Dinner | Baked vegetables or vegetable soup |
| afternoon snack | 1 apple |
| Dinner | Apple Oatmeal |
Adhering to such a diet only once a year will help you stay in shape the rest of the time.
mixed options
Mixed diets received great popularity and many positive reviews. They are based on the alternate consumption of watermelon and permitted foods. Here are a few of them:
- Bread and watermelon. According to reviews, this is the easiest diet. It is not difficult to endure it, because attacks of hunger are usually not tortured. So the basis of the technique is black bread and watermelon. In one day, you can eat 2 slices of flour dried in a pan or in a toaster, and in fact one sugar fruit (1 kg of watermelon per 10 kg of weight). The drinking rate consists of up to 1. 5 liters of pure water and unsweetened tea. It is also allowed to add 1 piece of bread or an apple to the menu, but this is a last resort. The procedure will take no more than 10 days, and getting rid of 8 kg will please you.
- Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose about 4 kg. The daily diet includes both strawberries and buckwheat, lean meat and vegetable salad.
- Watermelon and kefir. This is a dumping diet for the body, which includes alternating dough and 200 ml. Kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system and improve kidney function. The result will be minus 3 kg. fat. But in such an unloading program you can "sit" for no more than 3 days.
- Cucumber and watermelon. This is a very interesting diet as it combines 2 similar foods. Cucumber and watermelon are 90% water and rich in nutrients. The result of following this method of losing weight for 14 days will be cleared skin and normalization of digestion. For 2 weeks you can eat only 1 kg per day. cucumbers and 1 kg. pastry. A prerequisite is to drink plenty of fluids. According to reviews, the program is the most efficient, you can lose up to 15 kg in 2 weeks.
- Apple and watermelon. Another common type of diet. As a result, the alternation of watermelon and apple days. You should start with the berry. The volume is determined as 1 kg. watermelon 10 kg. weight and not more than 1. 5 kg. apples a day. The diet is not allowed for more than 10 days. This is a categorical rule, otherwise there is a great risk of harmful consequences for the body. The result will be a weight reduction of 7 kg.
- Watermelon and rice. An unusual combination of products has a very positive effect. With such a diet, weight will go away quickly, but you need to follow some rules. First, the proportions - one watermelon is calculated in 1 kg. Pulp for 20 kg. weight loss; rice - up to 250 g per day. Second, choose the type of grain - brown, steamed or wild. Ordinary white lacquer will not work, as it does not contain the necessary vitamins. Third, a grocery set - limit your menu to just rice and watermelon. In extreme cases, with bouts of severe hunger and weakness, it is allowed to add strawberries and a little low-fat cottage cheese. You can continue this diet for 3 to 5 days.
This weight loss method can meet all expectations. But the most important thing to remember is to quit the diet. It takes up to 10 days. And only correct completion will consolidate the result.
unloading days
For those who do not want to limit themselves to food for a long time and are reasonably afraid of mono-diets, a fasting day "received" 1 kg is suitable. excess weight. There are several options for observing this method:
- You can consume about 1. 5 kg per day. watermelon pulp. We divide the total amount into 5-6 receptions. You only need to drink pure water or unsweetened tea.
- The second option is based on the prohibition of any liquid. You can eat only 1 kg of strawberries during the day. Pulp for 10 kg. weight.
- The third option provides about 2 kg. pulp and 2 pieces of wholemeal bread per day.
- The fourth type will really appeal to melon lovers. These days you can eat 1 kg. watermelon and about 0. 5 kg. melon
Contraindications
A fasting day on such a striped fruit as a diet has contraindications:
- reduced immunity after illness;
- high blood sugar;
- tendency to edema;
- pregnancy;
- stones in the kidneys.
Often those who lose weight ask whether it is possible to add a watermelon to the menu of different methods. We answer: the protein, Keto, Maggi and Ducan system are allowed to eat strawberries, but in moderation.
is it possible at night
Many people choose this particular slimming product. Still, because it is not only rich in antioxidants but also removes excess fluid, toxins and toxins. Watermelon in the diet is not a bad option, as it prevents the appearance of cancerous tumors, slows down the aging of the body and improves the condition of hair and nails.
There are no special rules for choosing the time of day to eat a sweet fruit. Of course, it can be consumed at night in moderation. Some nutritionists believe that evening is the right time to eat watermelon, as the body and especially the excretory system are renewed at night.
Opinions of those who lost weight
Reviews of those who lose weight are very diverse. Some women easily tolerate this type of weight loss without feeling hungry, while others find it difficult. There are cases when the body reacts to the fruit with flatulence, flatulence. Those who ate only the pulp on their fasting day felt a slump.
Show patience and willpower, you will love the watermelon slimming system! Minus 10 kg. in a week - the maximum unloading effect of excess weight and a difficult, even exhausting struggle with yourself.